yummy treats......

o.k. as you may have noticed i like food, cooking it, eating it, smelling it....... it's all good. Well i did a whole lot of talking about yummy healthy food not too long ago and it is time that i start eating, finding, and sharing some of this healthy food i was talking about. I have done a whole lot of eating of bad for you treats over the past week or so and now is the time i start a turn around with my food choices.

Hear is one yummy snack that i have always enjoyed and it is pretty good for you. It has protein, fiber, vitamins, low in sodium and calories.

green apples with peanut butter dip

peanut butter
cream cheese ( you can use reduced fat if you want fewer calories)
brown sugar

mix together equal parts of peanut butter and cream cheese;
mix in a tea spoon of brown sugar for every cup of dip you make; you can put more or less to adjust the sweetness of the dip, i tend to put less.

slice up your apples ( with the skin on is better ) This goes really well with green apples but you can use any variety of apple that you like they all taste good.

I think that i will be sharing this treat with my friends!!

I am planning on putting up more recipes for different things as i find them. It won't be just snacks i will put up other types of recipes too.

Happy eating!!